'Mission Control...' - Looking At What We Can And Cannot Control.
As one of the more common themes I see coming up in sessions revolves around the concept of control, I thought it would be good to...
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Gregory Weir
- Jan 29, 2021
- 5 min
Round and Round: Tackling Ruminating Thoughts
Ruminating thoughts are probably something most of us could say we have experienced before in our lives at one stage. These constant and...
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Gregory Weir
- Jan 22, 2021
- 5 min
Moving Forward: Counselling For All Aspects Of Life
“Therapy is too good to be limited to the sick”. Erving Polster When doing my studies, I discovered the work of Gestalt Therapist Erving...
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Gregory Weir
- Jan 19, 2021
- 3 min
Life From The Box: George Costanza (Seinfeld)
I thought I would start popping an article in every month that concerns TV/Movies and everyday life. Movies and TV shows often have...
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Gregory Weir
- Jan 6, 2021
- 4 min
New Year, New Beginnings… Now What?
Firstly, I would just like to express my best wishes for the new year to everyone reading this and I hope you had a chance to relax and...
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Gregory Weir
- Dec 10, 2020
- 2 min
What Have You Never Done That You Could Do Tomorrow?
Another shot at a lost opportunity? A hobby or activity you always wanted to do? Something you have always wanted to learn? Today we look...
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Gregory Weir
- Nov 18, 2020
- 4 min
Disarming Procrastination
Procrastination – the assassin of time, the harbinger of stress and at the very least, an irritating inconvenience. Procrastination...
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Gregory Weir
- Nov 16, 2020
- 3 min
AHRLEE – ‘E’ is (also) for Experience
The last blog post explaining the acronym of AHRLEE addresses probably the most integral facet, our ‘Experience’. I say this is integral...
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Gregory Weir
- Nov 12, 2020
- 3 min
AHRLEE - 'L' is for Love
Love is probably one of the most recognizable words in the English language but also, probably one of the hardest to define. The word...
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Gregory Weir
- Sep 9, 2020
- 4 min
AHRLEE - 'A' is for Art/Creativity
If you were to ask anyone who engages in creative art/activities about whether they feel this has a positive affect on their well-being,...
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