As one of the more common themes I see coming up in sessions revolves around the concept of control, I thought it would be good to...

Ruminating thoughts are probably something most of us could say we have experienced before in our lives at one stage. These constant and...

“Therapy is too good to be limited to the sick”. Erving Polster When doing my studies, I discovered the work of Gestalt Therapist Erving...

I thought I would start popping an article in every month that concerns TV/Movies and everyday life. Movies and TV shows often have...

Firstly, I would just like to express my best wishes for the new year to everyone reading this and I hope you had a chance to relax and...

Another shot at a lost opportunity? A hobby or activity you always wanted to do? Something you have always wanted to learn? Today we look...

Procrastination – the assassin of time, the harbinger of stress and at the very least, an irritating inconvenience. Procrastination...

The last blog post explaining the acronym of AHRLEE addresses probably the most integral facet, our ‘Experience’. I say this is integral...

Love is probably one of the most recognizable words in the English language but also, probably one of the hardest to define. The word...

If you were to ask anyone who engages in creative art/activities about whether they feel this has a positive affect on their well-being,...