As one of the more common themes I see coming up in sessions revolves around the concept of control, I thought it would be good to...

Ruminating thoughts are probably something most of us could say we have experienced before in our lives at one stage. These constant and...

“Therapy is too good to be limited to the sick”. Erving Polster When doing my studies, I discovered the work of Gestalt Therapist Erving...

I thought I would start popping an article in every month that concerns TV/Movies and everyday life. Movies and TV shows often have...

Firstly, I would just like to express my best wishes for the new year to everyone reading this and I hope you had a chance to relax and...

Another shot at a lost opportunity? A hobby or activity you always wanted to do? Something you have always wanted to learn? Today we look...

The lead up to the end of the year holiday period can be a difficult time for some, especially in the face of expectations that we should...

This year has been a trying one for many of us and for some, it has really tested the boundaries of mental health, coping skills,...

Procrastination – the assassin of time, the harbinger of stress and at the very least, an irritating inconvenience. Procrastination...

The last blog post explaining the acronym of AHRLEE addresses probably the most integral facet, our ‘Experience’. I say this is integral...

So, this is the penultimate blog post explaining the individual concepts behind the acronym AHRLEE. These are the six elements I think...

Human beings are social beings so it is really no surprise that good relationships can help us thrive. There are also many different...

If you were to ask anyone who engages in creative art/activities about whether they feel this has a positive affect on their well-being,...