What Does It Mean To Me? - Creating it, not finding it...
As I work primarily with existential therapy in practice, I thought I would write some short articles on some of the common existential...
Search
Gregory Weir
- Mar 17, 2021
- 5 min
'Mission Control...' - Looking At What We Can And Cannot Control.
As one of the more common themes I see coming up in sessions revolves around the concept of control, I thought it would be good to...
19 views0 comments
Gregory Weir
- Jan 29, 2021
- 5 min
Round and Round: Tackling Ruminating Thoughts
Ruminating thoughts are probably something most of us could say we have experienced before in our lives at one stage. These constant and...
35 views0 comments
Gregory Weir
- Jan 22, 2021
- 5 min
Moving Forward: Counselling For All Aspects Of Life
“Therapy is too good to be limited to the sick”. Erving Polster When doing my studies, I discovered the work of Gestalt Therapist Erving...
53 views0 comments
Gregory Weir
- Jan 19, 2021
- 3 min
Life From The Box: George Costanza (Seinfeld)
I thought I would start popping an article in every month that concerns TV/Movies and everyday life. Movies and TV shows often have...
12 views0 comments
Gregory Weir
- Jan 6, 2021
- 4 min
New Year, New Beginnings… Now What?
Firstly, I would just like to express my best wishes for the new year to everyone reading this and I hope you had a chance to relax and...
11 views0 comments
Gregory Weir
- Dec 10, 2020
- 2 min
What Have You Never Done That You Could Do Tomorrow?
Another shot at a lost opportunity? A hobby or activity you always wanted to do? Something you have always wanted to learn? Today we look...
20 views0 comments
Gregory Weir
- Dec 3, 2020
- 4 min
This Is Not ‘Sickness’, This Is ‘Having Trouble Coping’
The lead up to the end of the year holiday period can be a difficult time for some, especially in the face of expectations that we should...
16 views0 comments
Gregory Weir
- Nov 23, 2020
- 5 min
"Check 1 - 2" - (A Guide to 'Checking-In' with Ourselves)
This year has been a trying one for many of us and for some, it has really tested the boundaries of mental health, coping skills,...
34 views0 comments
Gregory Weir
- Nov 18, 2020
- 4 min
Disarming Procrastination
Procrastination – the assassin of time, the harbinger of stress and at the very least, an irritating inconvenience. Procrastination...
22 views0 comments
Gregory Weir
- Nov 16, 2020
- 3 min
AHRLEE – ‘E’ is (also) for Experience
The last blog post explaining the acronym of AHRLEE addresses probably the most integral facet, our ‘Experience’. I say this is integral...
19 views0 comments
Gregory Weir
- Nov 13, 2020
- 4 min
AHRLEE – ‘E’ is for Environment
So, this is the penultimate blog post explaining the individual concepts behind the acronym AHRLEE. These are the six elements I think...
19 views0 comments
Gregory Weir
- Nov 9, 2020
- 3 min
AHRLEE - ‘R’ is for Relationships
Human beings are social beings so it is really no surprise that good relationships can help us thrive. There are also many different...
19 views0 comments
Gregory Weir
- Sep 9, 2020
- 4 min
AHRLEE - 'A' is for Art/Creativity
If you were to ask anyone who engages in creative art/activities about whether they feel this has a positive affect on their well-being,...
22 views0 comments